Resources

Below are some resources that you may find helpful.

Please note that I cannot guarantee the efficacy of external resources due to the variations in your unique needs. If you would like more information about any of the resources listed below, or if you would like to explore whether they would be supportive for you, please bring your questions up in session.

  • For emergencies, always call 911, or visit a local emergency room if a trusted person can help you get there.

    988 Lifeline - 988 provides 24/7 support for those experiencing a mental health crisis. Call, text, or visit the website for the chat feature or more information

  • Oceans - In patient and outpayment options for intensive support

    HOPE - Support programs for youth and adults, including urgent recovery care and a mobile crisis team

    Virtue Center - Intensive programs focused on substance use disorders and problem gambling

  • Sound Mind Counseling - Matthew Cancio, M.Ed, LPC - CBT, Gottman Method, ACT, Narrative, DBT